14 October 2010

posted Oct 6, 2010, 7:20 PM by Information Explosion   [ updated Oct 14, 2010, 5:21 PM ]


A)   5 x Standing Broad Jump for distance
      5 sets, resting 120sec

B)   2 x Box Squat @ 60%, 16"
      10 sets, resting 60 sec


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