 A) 5 x Standing Broad Jump for distance 5 sets, resting 120sec B) 2 x Box Squat @ 60%, 16" 10 sets, resting 60 sec |
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F2 Arena >
14 October 2010posted Oct 6, 2010, 7:20 PM by Information Explosion [ updated Oct 14, 2010, 5:21 PM ]
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