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14 October 2010
posted
Oct 6, 2010, 7:20 PM
by Information Explosion
[ updated
Oct 14, 2010, 5:21 PM
]
A) 5 x Standing Broad Jump for distance
5 sets, resting 120sec
B) 2 x Box Squat @ 60%, 16"
10 sets, resting 60 sec
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