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14 October 2011

posted Oct 13, 2011, 6:42 PM by Information Explosion


For Time:

800 m Run +
50 x Knees-to-Elbows +
60 x Kettlebell Swing @ 1.5 pood +
70 x Box Jump @ 24" +
80 steps Walking Lunge +
90 x Air Squat +
800 m Run