14 October 2013

posted Oct 13, 2013, 6:43 PM by Information Explosion   [ updated Oct 13, 2013, 6:43 PM ]


A)  15m Length:
     3 x Deadlift @ Bodyweight +
     3 steps (holding bar)
          5 Sets, Resting 120 sec

B)  3 x Front Squat @ Bodyweight +
     10 x Windmill (each side) @ 1.5 pood
          5 Sets, Resting 90 sec