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14 October 2013
posted
Oct 13, 2013, 6:43 PM
by Information Explosion
[ updated
Oct 13, 2013, 6:43 PM
]
A) 15m Length:
3 x Deadlift @ Bodyweight +
3 steps (holding bar)
5 Sets, Resting 120 sec
B) 3 x Front Squat @ Bodyweight +
10 x Windmill (each side) @ 1.5 pood
5 Sets, Resting 90 sec