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14 October 2014
posted
Oct 13, 2014, 5:55 PM
by Information Explosion
[ updated
Oct 13, 2014, 5:56 PM
]
A) 10 x Kettlebell Snatch @ 1.5/1 pood+
10 x Kettlebell High-pull @ 1.5/1 pood
5 Sets, Resting 90 sec
B) 3 x Hang-Power-Snatch @ 85%
7 Sets, Resting 120 sec