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14 October 2014

posted Oct 13, 2014, 5:55 PM by Information Explosion   [ updated Oct 13, 2014, 5:56 PM ]


A)  10 x Kettlebell Snatch @ 1.5/1 pood+
     10 x Kettlebell High-pull @ 1.5/1 pood
          5 Sets, Resting 90 sec

B)  3 x Hang-Power-Snatch @ 85%
          7 Sets, Resting 120 sec