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14 October 2015

posted Oct 13, 2015, 8:00 PM by Information Explosion   [ updated Oct 13, 2015, 8:01 PM ]


A)  5 x Bench Press @ 70%
          5 sets, Resting 90 sec

B)  For Time:
     50 x Sit-up +
     10 x Double-under +
     40 x Kettlebell Swing @ 1.5/1 pood +
     20 x Double-under +
     30 x Toes-to-Bar +
     30 x Double-under +
     20 x Front Squat @ 115/75# +
     40 x Double-under +
     10 x 50m Sprint +
     50 x Double-under