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14 October 2015
posted
Oct 13, 2015, 8:00 PM
by Information Explosion
[ updated
Oct 13, 2015, 8:01 PM
]
A) 5 x Bench Press @ 70%
5 sets, Resting 90 sec
B) For Time:
50 x Sit-up +
10 x Double-under +
40 x Kettlebell Swing @ 1.5/1 pood +
20 x Double-under +
30 x Toes-to-Bar +
30 x Double-under +
20 x Front Squat @ 115/75# +
40 x Double-under +
10 x 50m Sprint +
50 x Double-under