A)  5 x Bench Press @ 70%

          5 sets, Resting 90 sec

B)  For Time:

     50 x Sit-up +

     10 x Double-under +

     40 x Kettlebell Swing @ 1.5/1 pood +

     20 x Double-under +

     30 x Toes-to-Bar +

     30 x Double-under +

     20 x Front Squat @ 115/75# +

     40 x Double-under +

     10 x 50m Sprint +

     50 x Double-under