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14 September 2012
posted
Sep 13, 2012, 6:46 PM
by Information Explosion
A) 3 x Overhead Squat @ 90%
7 Sets, Resting 120 sec
B) 5 x Tire Flip +
10 steps Walking Lunge @ 2 x 1.5 pood +
30 m Farmers Walk @ 2 x 45# plates (pinch grip)
3 Sets, Resting 90 sec