F2 Arena‎ > ‎

14 September 2012

posted Sep 13, 2012, 6:46 PM by Information Explosion


A)  3 x Overhead Squat @ 90%
          7 Sets, Resting 120 sec

B)  5 x Tire Flip +
     10 steps Walking Lunge @ 2 x 1.5 pood +
     30 m Farmers Walk @ 2 x 45# plates (pinch grip)
          3 Sets, Resting 90 sec