Complete as Many reps as Possible in 8 minutes of: 3 x Handstand Push-up + 3 x Clean @ 185/125# + 6 x Handstand Push-up + 3 x Clean @ 185/125# + 9 x Handstand Push-up + 3 x Clean @ 185/125# + 12 x Handstand Push-up + 6 x Clean @ 185/125# + 15 x Handstand Push-up + 6 x Clean @ 185/125# + 18 x Handstand Push-up + 6 x Clean @ 185/125# + 21 x Handstand Push-up + 9 x Clean @ 185/125# Etc. adding 3 reps to the Handstand Push-up each round and 3 reps to the clean every 3 rounds. B) 75m Run 4 Sprints, Resting 120 sec |
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