14 September 2016

posted Sep 13, 2016, 7:25 PM by Information Explosion   [ updated Sep 13, 2016, 7:25 PM ]


A)  Max Strict Pull-ups

B)  Secret Service Snatch Test

C)  20 x Floor Press @ 2/3 BW +
     10 x GHD Sit-up
          3 sets, Resting 90 sec