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14 September 2016
posted
Sep 13, 2016, 7:25 PM
by Information Explosion
[ updated
Sep 13, 2016, 7:25 PM
]
A) Max Strict Pull-ups
B) Secret Service Snatch Test
C) 20 x Floor Press @ 2/3 BW +
10 x GHD Sit-up
3 sets, Resting 90 sec