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15 April 2013
posted
Apr 14, 2013, 5:34 PM
by Information Explosion
A) 5 x Strict Press +
10 x Single-arm Kettlebell Jerk +
10 x Cross-over Push-up
5 Sets, Resting, 120 sec
B) 1000m Row
2 Sprints, Resting 120 sec