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15 April 2013

posted Apr 14, 2013, 5:34 PM by Information Explosion


A)  5 x Strict Press +
     10 x Single-arm Kettlebell Jerk +
     10 x Cross-over Push-up
          5 Sets, Resting, 120 sec

B)  1000m Row
          2 Sprints, Resting 120 sec