posted Apr 14, 2014, 6:24 PM by Information Explosion
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updated Apr 14, 2014, 6:24 PM
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A) 5 x Single-arm Clean @ 1.5/1 pood + 10 x Single-arm Jerk @ 1.5/1 pood 5 Sets(each side), Resting 90 sec B) 30 seconds work/30 seconds rest : 4 intervals each station - Sledgehammer ("Rest" holding hammer) - Rowing ("Rest" at slower pace) - Ball Slam ("Rest" holding ball) - Push-up ("Rest" holding plank) |
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