15 April 2015

posted Apr 14, 2015, 5:16 PM by Information Explosion   [ updated Apr 14, 2015, 5:17 PM ]


A)  5 x Romanian Deadlift @ 85%
          5 Sets, Resting 120 sec

B)  3 x Bench Press @ 81%
          2 Sets, Resting 180 sec