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15 April 2015
posted
Apr 14, 2015, 5:16 PM
by Information Explosion
[ updated
Apr 14, 2015, 5:17 PM
]
A) 5 x Romanian Deadlift @ 85%
5 Sets, Resting 120 sec
B) 3 x Bench Press @ 81%
2 Sets, Resting 180 sec