15 April 2016

posted Apr 14, 2016, 7:22 PM by Information Explosion   [ updated Apr 14, 2016, 7:23 PM ]


A)  Strict Press
     5 x @ 75%
     3 x @ 85%
     1 or more @ 95%

B)  3 x (:30 / :30 "Rest" Overhead) Dumbbell Push Press @ 40%
          3 Sets of Intervals, Resting 120 sec

C)  10 x Box Step-up @ 2 x 1.5/1 pood in Rack Position
          3 sets, Resting 120 sec