15 April 2017

posted Apr 14, 2017, 9:25 PM by Information Explosion   [ updated Apr 14, 2017, 9:27 PM ]


For Time, as a Team of 4:
Station1:  800m Partner Carry

Station2:  Double Diane
               42 - 30 - 18
               Partner Deadlift @ 450/310# +
               Partner Handstand Push-up (2 hold Handstand while 2 do the motion) +
               
Station3:  150 x Pull-up
                (2 partners hold Plate Pinch while other 2 work)