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15 August 2011
posted
Aug 14, 2011, 7:15 PM
by Information Explosion
[ updated
Aug 18, 2011, 8:16 PM
]
A) 15 x Bottom Up Back Squat @ 45%
3 sets, resting 120 sec
B) For Time:
800m run +
50 x Air squat +
50 x Sit-up +
50 x Back Extension +
50 x Air Squat +
800m run