15 August 2011

posted Aug 14, 2011, 7:15 PM by Information Explosion   [ updated Aug 18, 2011, 8:16 PM ]



A) 15 x Bottom Up Back Squat @ 45%
     3 sets, resting 120 sec

B) For Time:
    800m run +
    50 x Air squat +
    50 x Sit-up +
    50 x Back Extension +
    50 x Air Squat +
    800m run