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15 August 2013

posted Aug 14, 2013, 5:44 PM by Information Explosion   [ updated Aug 14, 2013, 5:44 PM ]


A)  1 x Barbell Clean +
     1 x Front Squat +
     1 x Hang Clean
          10 Sets, Resting 60 sec

B)  5 x Box Jump (for height) +
     10 x Broad Jump (for distance)
          5 Sets, Resting 120 sec