Search this site
F2 Arena
Programs
Bootcamps
Kids
Get Started
Store: Apparel
Schedule of Classes
Location
Contact Us
F2 Arena
>
15 August 2013
posted
Aug 14, 2013, 5:44 PM
by Information Explosion
[ updated
Aug 14, 2013, 5:44 PM
]
A) 1 x Barbell Clean +
1 x Front Squat +
1 x Hang Clean
10 Sets, Resting 60 sec
B) 5 x Box Jump (for height) +
10 x Broad Jump (for distance)
5 Sets, Resting 120 sec