15 August 2014

A)  10 x Strict Press @ 70%           3 Sets, Resting 60 sec B)  Hold-to-Fail: Kettlebells in Rack @ 1.5/1 pood C)  4 Tabatas of Push-Press @ DB, KB, BB           3 Sets, Resting 90 sec           (Off Round spent in Overhead Hold)