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15 August 2015

posted Aug 14, 2015, 6:14 PM by Information Explosion   [ updated Aug 14, 2015, 6:15 PM ]


"Nutts"
10 x Handstand Push-up +
15 x Deadlift @ 250/175# +
25 x Box Jump @ 30/24" +
50 x Pull-up +
100 x Wall Ball +
200 x Double-under +
400m Run holding 45/25# plate