Search this site
F2 Arena
Programs
Bootcamps
Kids
Get Started
Store: Apparel
Schedule of Classes
Location
Contact Us
F2 Arena
>
15 August 2015
posted
Aug 14, 2015, 6:14 PM
by Information Explosion
[ updated
Aug 14, 2015, 6:15 PM
]
"Nutts"
10 x Handstand Push-up +
15 x Deadlift @ 250/175# +
25 x Box Jump @ 30/24" +
50 x Pull-up +
100 x Wall Ball +
200 x Double-under +
400m Run holding 45/25# plate