A)  3 x Stopping Overhead Squat @ 80% of 1RM Snatch

          4 sets, Resting 120 sec

B)  For Time:

     Ladder (by 2) 16 - 2 x Box Jump @ 30/24" +

     Ladder (by 2) 2 - 16 x Cousin(Wall Ball/Sit-up)