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15 August 2016

posted Aug 14, 2016, 7:08 PM by Information Explosion   [ updated Aug 14, 2016, 7:10 PM ]


A)  3 x Stopping Overhead Squat @ 80% of 1RM Snatch
          4 sets, Resting 120 sec

B)  For Time:
     Ladder (by 2) 16 - 2 x Box Jump @ 30/24" +
     Ladder (by 2) 2 - 16 x Cousin(Wall Ball/Sit-up)