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15 August 2017
posted
Aug 14, 2017, 10:23 PM
by Information Explosion
[ updated
Aug 14, 2017, 10:23 PM
]
A) Every Minute on the Minute for 20 minutes of:
Odd: 3 - 5 x Pull-up (strict)
Even: 6 x Deadlift @ 225/155#
B) 45 sec Handstand +
8 - 10 x Ring Push-up +
12 x Box Step-down @ 2 x 1.5/1 pood in Rack Position