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15 August 2019

posted Aug 14, 2019, 8:03 PM by Information Explosion


A)  For Time:
     2000m Row +
     30 x Hang Power Clean @ 135/95# +
     60 x Wall Ball

B)  10 x Alternating Single-arm Kettlebell Press
          4 sets

C)  10 x Banded Push-up
          4 sets