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15 August 2019
posted
Aug 14, 2019, 8:03 PM
by Information Explosion
A) For Time:
2000m Row +
30 x Hang Power Clean @ 135/95# +
60 x Wall Ball
B) 10 x Alternating Single-arm Kettlebell Press
4 sets
C) 10 x Banded Push-up
4 sets