A) Two Rounds for Time of: 20 x Push-up + 20 x Ball Slam @ 30# + 15 x Push-up +
15 x Ball Slam @ 30# + 10 x Push-up +
10 x Ball Slam @ 30# + 5 x Push-up +
5 x Ball Slam @ 30# B) Slosh pipe hold for time + Tuck hang for time (knees above hips) 3 sets, resting 1 min |