15 December 2011

posted Dec 14, 2011, 8:41 PM by Information Explosion


A)  12 x Front Squat (for depth) @ 50%
          3 Sets, Resting 60 sec

B)  10 x Power Clean @ 50%

C)  Squat Clean
     5 - 3 - 3 - 2 - 2 - 1 - 1 - 1