15 December 2015

posted Dec 14, 2015, 9:52 PM by Information Explosion   [ updated Dec 14, 2015, 9:53 PM ]


A)  Establish 1RM Push Press
          20 minute Time Limit

B)  Three Rounds for Time of:
     25 x Clapping Push-up +
     25 x Pull-up +
     25 x Box Step-up @ 2 x 1 pood in Rack Position