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15 December 2015
posted
Dec 14, 2015, 9:52 PM
by Information Explosion
[ updated
Dec 14, 2015, 9:53 PM
]
A) Establish 1RM Push Press
20 minute Time Limit
B) Three Rounds for Time of:
25 x Clapping Push-up +
25 x Pull-up +
25 x Box Step-up @ 2 x 1 pood in Rack Position