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15 December 2016
posted
Dec 14, 2016, 7:22 PM
by Information Explosion
[ updated
Dec 14, 2016, 7:24 PM
]
A) 8 x Front Squat @ 185/125# +
15/11 calories Airdyne
6 sets, Resting 120 sec
B) As Many Rounds as Possible in 8 minutes of:
Increasing Reps 12 - 15 - 18 - 21 - etc...
Overhead Squat @ 95/65# +
Pull-up