15 December 2016

posted Dec 14, 2016, 7:22 PM by Information Explosion   [ updated Dec 14, 2016, 7:24 PM ]


A)  8 x Front Squat @ 185/125# +
     15/11 calories Airdyne
          6 sets, Resting 120 sec

B)  As Many Rounds as Possible in 8 minutes of:
     Increasing Reps 12 - 15 - 18 - 21 - etc...
     Overhead Squat @ 95/65# +
     Pull-up