 A) 3 x Strict Press @ 115# + 5 x Push Press @ 115# + 7 x Jerk @ 115# 7 sets, rest 90sec B) For Time: 50m Farmers Carry @ 230# (total) + 30 x Wall Ball @ 20# + 50m Overhead Carry @ 115# 3 Rounds |
F2 Arena >
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F2 Arena >
15 February 2011posted Feb 15, 2011, 7:02 AM by Information Explosion [ updated Feb 15, 2011, 8:37 AM ]
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