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15 February 2011
posted
Feb 15, 2011, 7:02 AM
by Information Explosion
[ updated
Feb 15, 2011, 8:37 AM
]
A) 3 x Strict Press @ 115# +
5 x Push Press @ 115# +
7 x Jerk @ 115#
7 sets, rest 90sec
B) For Time:
50m Farmers Carry @ 230# (total) +
30 x Wall Ball @ 20# +
50m Overhead Carry @ 115#
3 Rounds
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