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15 February 2012
posted
Feb 14, 2012, 7:59 PM
by Information Explosion
A) 5 x Deadlift @ 85%
5 Sets, Resting 90 sec
B) As Many Rounds As Possible in 10 min of:
15 x Double-under +
9 x Ball Slam @ 30# +
21 x Push-up (perfect)