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15 February 2012

posted Feb 14, 2012, 7:59 PM by Information Explosion


A)  5 x Deadlift @ 85%
          5 Sets, Resting 90 sec

B)  As Many Rounds As Possible in 10 min of:

     15 x Double-under +
     9 x Ball Slam @ 30# +
     21 x Push-up (perfect)