A) 1 x 3-Position-Snatch (Pockets-Hang-Floor) @ 70% 6 sets, Resting 90 sec B) As Many Repetitions as Possible in 6 minutes of: 5 x Overhead Squat @ 95/65# + 5 x Pull-up (chest-to-bar) B) Rest 120 sec C) As Many Repetitions as Possible in 6 minutes of: 15 x Thruster @ 75/55# + 6 x Pull-up (chest-to-bar) *goal for bot AMRAP sets is unbroken |
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