A)  1 x 3-Position-Snatch (Pockets-Hang-Floor) @ 70%

          6 sets, Resting 90 sec

B)  As Many Repetitions as Possible in 6 minutes of:

     5 x Overhead Squat @ 95/65# +

     5 x Pull-up (chest-to-bar)

B)  Rest 120 sec

C)  As Many Repetitions as Possible in 6 minutes of:

     15 x Thruster @ 75/55# +

     6 x Pull-up (chest-to-bar)

          *goal for bot AMRAP sets is unbroken