Search this site
F2 Arena
Programs
Bootcamps
Kids
Get Started
Store: Apparel
Schedule of Classes
Location
Contact Us
F2 Arena
>
15 February 2017
posted
Feb 14, 2017, 8:23 PM
by Information Explosion
[ updated
Feb 14, 2017, 8:23 PM
]
Every Minute on the Minute for 30 minutes of:
Minute 1: 20 x Wall Ball
Minute 2: 50 x Double-under
Minute 3: 10 x Pull-up (chest-to-bar)
Minute 4: 15 x Box Jump @ 24/20"
Minute 5: 8 x Handstand Push-up