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15 February 2017

posted Feb 14, 2017, 8:23 PM by Information Explosion   [ updated Feb 14, 2017, 8:23 PM ]


Every Minute on the Minute for 30 minutes of:
Minute 1:  20 x Wall Ball
Minute 2:  50 x Double-under
Minute 3:  10 x Pull-up (chest-to-bar)
Minute 4:  15 x Box Jump @ 24/20"
Minute 5:  8 x Handstand Push-up