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15 January 2015

posted Jan 14, 2015, 7:19 PM by Information Explosion   [ updated Jan 14, 2015, 7:20 PM ]


A)  5 x Knee Jump
          5 Sets, Resting 90 sec

B)  3 x Hang-Squat-Clean @ 70%
          10 Sets, Resting 120 sec