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15 January 2015
posted
Jan 14, 2015, 7:19 PM
by Information Explosion
[ updated
Jan 14, 2015, 7:20 PM
]
A) 5 x Knee Jump
5 Sets, Resting 90 sec
B) 3 x Hang-S
quat-Clean @ 70%
10 Sets, Resting 120 sec