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15 January 2016

posted Jan 14, 2016, 8:27 PM by Information Explosion   [ updated Jan 14, 2016, 8:28 PM ]


A)  3 x Bench Press @ 85%
          5 sets, Resting 120 sec

B)  Every Minute on the Minute for 15 minutes of:
     3 x Knees-to-Elbows +
     3 x Bentover Row @ 3/4 Bodyweight