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15 January 2019
posted
Jan 15, 2019, 10:31 AM
by Information Explosion
[ updated
Jan 15, 2019, 10:31 AM
]
A) 100m Run
3 sprints
B) Three Rounds for Time of:
1000m Row +
50 x Sumo-Deadlift-High-Pull +
25 x Pull-up