F2 Arena‎ > ‎

15 January 2019

posted Jan 15, 2019, 10:31 AM by Information Explosion   [ updated Jan 15, 2019, 10:31 AM ]


A)  100m Run
          3 sprints

B)  Three Rounds for Time of:
     1000m Row +
     50 x Sumo-Deadlift-High-Pull +
     25 x Pull-up