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15 July 2014

posted Jul 14, 2014, 5:16 PM by Information Explosion   [ updated Jul 14, 2014, 5:16 PM ]


Tuesday
A)  5 x Clapping Push-up +
     10 x Push-Press @ 1/3 BW +
     Overhead Hold-to-Fail
          7 Sets, Resting 120 sec

B)  Partner Work:
     P1:  25 x Burpee
     P2:  Slosh Pipe Hold
          3 Rounds