Search this site
F2 Arena
Programs
Bootcamps
Kids
Get Started
Store: Apparel
Schedule of Classes
Location
Contact Us
F2 Arena
>
15 July 2014
posted
Jul 14, 2014, 5:16 PM
by Information Explosion
[ updated
Jul 14, 2014, 5:16 PM
]
Tuesday
A) 5 x Clapping Push-up +
10 x Push-Press @ 1/3 BW +
Overhead Hold-to-Fail
7 Sets, Resting 120 sec
B) Partner Work:
P1: 25 x Burpee
P2: Slosh Pipe Hold
3 Rounds