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15 July 2015
posted
Jul 14, 2015, 6:34 PM
by Information Explosion
[ updated
Jul 14, 2015, 6:34 PM
]
A) For Time:
50 x Pull-up +
60 x Push-up +
70 x Kettlebell Swing @ 1.5/1 pood +
80 x Sit-up +
90 x Air Squat +
100 x Double-under
B) Mobility:
Thoracic Spine roll-outs and Ankle Range of Motion work