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15 July 2015

posted Jul 14, 2015, 6:34 PM by Information Explosion   [ updated Jul 14, 2015, 6:34 PM ]


A)  For Time:
     50 x Pull-up +
     60 x Push-up +
     70 x Kettlebell Swing @ 1.5/1 pood +
     80 x Sit-up +
     90 x Air Squat +
     100 x Double-under

B)  Mobility:
     Thoracic Spine roll-outs and Ankle Range of Motion work