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15 July 2016
posted
Jul 14, 2016, 8:01 PM
by Information Explosion
[ updated
Jul 14, 2016, 8:03 PM
]
A) 3 x Push Press @ Max
25 min to Establish Max Triple
B) "Annie"
50 - 40 - 30 - 20 - 10
Double-under +
Sit-up