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15 July 2016

posted Jul 14, 2016, 8:01 PM by Information Explosion   [ updated Jul 14, 2016, 8:03 PM ]


A)  3 x Push Press @ Max
          25 min to Establish Max Triple

B)  "Annie"
     50 - 40 - 30 - 20 - 10
     Double-under +
     Sit-up