15 June 2011

posted Jun 14, 2011, 7:19 PM by Information Explosion   [ updated Jun 14, 2011, 7:26 PM ]


A)  Push Press
     8 - 5 - 3 - 3 - 2 - 1 - 1 - 1

B)  12 x Windmill (each side) @ 1.5 pood +
     12 x Floor Press @ 2 x 1.5 pood
          3 Sets, Resting 90 sec
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