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15 June 2011
posted
Jun 14, 2011, 7:19 PM
by Information Explosion
[ updated
Jun 14, 2011, 7:26 PM
]
A) Push Press
8 - 5 - 3 - 3 - 2 - 1 - 1 - 1
B) 12 x Windmill (each side) @ 1.5 pood +
12 x Floor Press @ 2 x 1.5 pood
3 Sets, Resting 90 sec
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