 A) Push Press 8 - 5 - 3 - 3 - 2 - 1 - 1 - 1 B) 12 x Windmill (each side) @ 1.5 pood + 12 x Floor Press @ 2 x 1.5 pood 3 Sets, Resting 90 sec |
F2 Arena >
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F2 Arena >
15 June 2011posted Jun 14, 2011, 7:19 PM by Information Explosion [ updated Jun 14, 2011, 7:26 PM ]
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