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15 July 2013
posted
Jul 14, 2013, 4:35 PM
by Information Explosion
[ updated
Jul 15, 2013, 6:27 PM
]
A) 5 x Front Squat +
10 x Single-leg Squat Touchdown (each leg) +
10 x Split-Jumps (each leg)
5 Sets, Resting 90 sec
B) As Many Rounds as Possible in 10 minutes of:
10 x Hip-heist +
10 x Sit-up +
10 x Double-under