posted Jun 14, 2015, 5:34 PM by Information Explosion
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updated Jun 14, 2015, 5:35 PM
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A) 3 x Zercher Squat @ 85% 5 Sets, Resting 120 sec B) 5 x Forward Lunge (each leg, alternating) @ 2 x 1.5/1 pood (rack position) 3 Sets, Resting 120 sec C) 5 x Lateral Lunge (each direction, alternating) @ 2 x 1.5/1 pood (rack position) 3 Sets, Resting 120 sec |
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