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15 June 2016

posted Jun 14, 2016, 7:09 PM by Information Explosion   [ updated Jun 14, 2016, 7:10 PM ]


A)  Three Rounds for Time of:
     15 x Strict Press @ 75/55# +
     15 x Push Press @75/55# +
     15 x Push Jerk @ 75/55#

B)  As Many Rounds as Possible in 13 minutes of:
     10 x Power Snatch @ 135/95# +
     20 cal Airdyne