15 June 2017

posted Jun 15, 2017, 5:50 PM by Information Explosion   [ updated Jun 15, 2017, 5:50 PM ]


A)  Every Minute on the Minute for 15 minutes of:
     3 x Deadlift @ 80% +
     5 x Bar-Facing Burpee

B)  50 x Double-under +
     30 x Wall Ball +
     20 x Handstand Push-up
          3 sets, Resting 240 sec