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15 June 2017
posted
Jun 15, 2017, 5:50 PM
by Information Explosion
[ updated
Jun 15, 2017, 5:50 PM
]
A) Every Minute on the Minute for 15 minutes of:
3 x Deadlift @ 80% +
5 x Bar-Facing Burpee
B) 50 x Double-under +
30 x Wall Ball +
20 x Handstand Push-up
3 sets, Resting 240 sec