A) 12 x Back Squat @ 60% + 12 x Forward Lunge @ 2 x 1.5 pood Kettlebell in Rack Position 3 Sets, resting 60 sec B) Eight Rounds for Time of: 8 x Kettlebell Snatch (each side) @ 1.5 pood + 8 x Windmill (each side) @ 1.5 pood + 8 x Round-the-World (each direction) @ 1.5 pood + 8 x Figure 8 (each side) @ 1.5 pood |
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