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15 March 2013

posted Mar 14, 2013, 6:51 PM by Information Explosion

3 x Deadlift @ 90%
Rest 3 min
2 x Deadlift @ 95% 
Rest 3 min
1 x Deadlift @ 100%
Rest 3 min
3 x Deadlift @ 90% + 5#
Rest 3 min
2 x Deadlift @ 95% + 5#
Rest 3 min
1 x Deadlift @ 100% + 5#

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