15 March 2016

posted Mar 14, 2016, 7:32 PM by Information Explosion   [ updated Mar 14, 2016, 7:33 PM ]


As Many Rounds as Possible in 30 minutes of:
50 cal Row +
50 x Box Jump @ 24/20" +
50 x Deadlift @ 185/135# +
50 x Wall Ball +
50 x Ring Dip +
50 x Wall Ball +
50 x Deadlift @ 185/135# +
50 x Box Jump @ 24/20" +
50 cal Row