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15 March 2018

posted Mar 14, 2018, 8:44 PM by Information Explosion   [ updated Mar 14, 2018, 8:45 PM ]


A)  Knee-Jumps
     5 - 3 - 3 - 2 - 2 - 1

B)  3 x Stop-Squat
          10 Sets, Resting 60 sec