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15 March 2018
posted
Mar 14, 2018, 8:44 PM
by Information Explosion
[ updated
Mar 14, 2018, 8:45 PM
]
A) Knee-Jumps
5 - 3 - 3 - 2 - 2 - 1
B) 3 x Stop-Squat
10 Sets, Resting 60 sec