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15 May 2012

posted May 14, 2012, 5:36 PM by Information Explosion


A)  5 x Log Press @ 85%
          5 Sets, Resting 90 sec

B)  Six Rounds for Time of:
     6 x Box Jump @ 36" +
     6 x Goblet Squat @ 2 pood +
     6 x Kettlebell Swing @ 2 pood