Search this site
F2 Arena
Programs
Bootcamps
Kids
Get Started
Store: Apparel
Schedule of Classes
Location
Contact Us
F2 Arena
>
15 May 2013
posted
May 14, 2013, 10:25 PM
by Information Explosion
A) Movement Analysis: Kettlebell Swing
B) Three Rounds for Time of:
400 m Run +
21 x Kettlebell Swing @ 1.5 pood +
12 x Pull-up