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15 May 2014
posted
May 14, 2014, 6:52 PM
by Information Explosion
[ updated
May 14, 2014, 6:53 PM
]
A) 5 x Overhead Squat @ 80%
5 sets, Resting 120 sec
B) 3 x Hang Snatch @ 70%
6 sets, Resting 120 sec