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15 May 2014

posted May 14, 2014, 6:52 PM by Information Explosion   [ updated May 14, 2014, 6:53 PM ]


A)  5 x Overhead Squat @ 80%
          5 sets, Resting 120 sec

B)  3 x Hang Snatch @ 70%
          6 sets, Resting 120 sec