15 May 2015

posted May 14, 2015, 2:57 PM by Information Explosion   [ updated May 14, 2015, 2:58 PM ]


"CrossFit Total"
A)  1 x Back Squat @ 100%
          3 Attempts, Rest 240 sec or more

B)  1 x Strict Press @ 100%
          3 Attempts, Rest 240 sec or more

C)  1 x Deadlift @ 100%
          3 Attempts, Rest 240 sec or more