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15 May 2015
posted
May 14, 2015, 2:57 PM
by Information Explosion
[ updated
May 14, 2015, 2:58 PM
]
"CrossFit Total"
A) 1 x Back Squat @ 100%
3 Attempts, Rest 240 sec or more
B) 1 x Strict Press @ 100%
3 Attempts, Rest 240 sec or more
C) 1 x Deadlift @ 100%
3 Attempts, Rest 240 sec or more