Come join us for Memorial Day "Murph" in two weeks! A) 5 - 3 - 1+ Deadlift @ 75%, 85%, 95% B) As Many Rounds as Possible in 14 minutes of: 10 x Toes-to-Bar + 10 x Box Jump @ 24/20" + 10 x Kettlebell Swing @ 1.5/1 pood + 20 x Toes-to-Bar + 20 x Box Jump @ 24/20" + 20 x Kettlebell Swing @ 1.5/1 pood + 30 x Toes-to-Bar + 30 x Box Jump @ 24/20" + 30 x Kettlebell Swing @ 1.5/1 pood + 40 x Toes-to-Bar + 40 x Box Jump @ 24/20" + 40 x Kettlebell Swing @ 1.5/1 pood + MAX Burpees in remaining Time |
F2 Arena >