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15 May 2017

posted May 14, 2017, 7:17 PM by Information Explosion   [ updated May 14, 2017, 8:07 PM ]
Come join us for Memorial Day "Murph" in two weeks!


A)  5 - 3 - 1+
     Deadlift @ 75%, 85%, 95% 

B)  As Many Rounds as Possible in 14 minutes of:
     10 x Toes-to-Bar +
     10 x Box Jump @ 24/20" +
     10 x Kettlebell Swing @ 1.5/1 pood +
     20 x Toes-to-Bar +
     20 x Box Jump @ 24/20" +
     20 x Kettlebell Swing @ 1.5/1 pood +
     30 x Toes-to-Bar +
     30 x Box Jump @ 24/20" +
     30 x Kettlebell Swing @ 1.5/1 pood +
     40 x Toes-to-Bar +
     40 x Box Jump @ 24/20" +
     40 x Kettlebell Swing @ 1.5/1 pood +
     MAX Burpees in remaining Time