Search this site
F2 Arena
Programs
Bootcamps
Kids
Get Started
Store: Apparel
Schedule of Classes
Location
Contact Us
F2 Arena
>
15 November 2010
posted
Nov 11, 2010, 2:52 PM
by Information Explosion
A) Work up to 1RM Deadlift
B) Four Rounds for Time of:
Run 400 m +
15 x Inbred Cousins +
50 m Farmer's Carry @ 290# Total
Comments