"Secret Service Snatch Test" Perform as many
Kettlebell Snatches as possible in 10 minutes, alternating hands as
desired. Kettlebell may be set down as desired for
"official rules." "Tier One" rules state that the Kettlebell may change
hands only once and may not be set down; any rest taken is with the Kettlebell overhead in the locked out position. |
F2 Arena >